There is a removable screw in the nearside end of the fuel injector rail. A fuel pressure gauge kit such as this can be used to cobble together to fit on the end of the injector rail to measure the pressure at ignition on, and while the engine is running. https://www.ebay.co.uk/itm/353511853295?hash=item524ef2ccef:g:B~wAAOSwFopign~M
if i disconect the vac line for the fuel pressure reg it just blows fuel out of it (that means it is bad right )