http://www.vintagewatercooleds.com/tech/Techtips/ATStechnotes/CISMAF/cismaf.htm This may help clean the metering head, just found in another thread c/o rubjonny.
thanks chaps, going to gsf later to try get a lift pump. im guesing that mk2 and mk1 lift pumps are the same going by the same part numbers on ETKA.... we shal soon see
ok so today i replaced the lift pump that i got for 14 and cleaned the metering head and the car is alot better... i think i may also need to clean the injectors but thats tomorows job... thanks for the help chaps